Things to Keep in Mind to Find the Best Ashwagandha Root Powder Supplement

When it comes to dietary supplements, ashwagandha root powder is one of the best supplements out there. Ashwagandha is a widely known herb that a lot of people consume for their health and overall well-being. It is an adaptogen that is the most revered botanical in Ayurveda. In fact, it is also known as the Prince of Herbs, thanks to the wide variety of therapeutic benefits it can offer. 

People around the globe are not getting familiar with the benefits of adaptogens, such as ashwagandha. Adaptogens can help in relieving different sorts of stresses put on the body. They are beneficial for the central nervous system and help people stay calm. In addition to this, they can also have positive effects on focus and overall mental health. Ashwagandha is an adaptogen that can help people manage stress, anxiety, and depression. Not only this, but it is also very beneficial for the immune system and can lower blood pressure. 

There is a huge demand for high-quality ashwagandha root extract around the world. However, it can be a bit difficult to find the right ashwagandha root extract powder. In this article, we have mentioned a few things that one must keep in mind while buying it. 

#1. The extract should be drawn from roots only 

One of the most important things that one should pay attention to when buying the best ashwagandha in Australia is that the extract is drawn from roots only. There should be no use of leaves in the extract. The traditional use of ashwagandha only included the use of roots and not leaves. The Ayurvedic textbooks and experts around the world suggest that usage of roots is the real part of ashwagandha that offers therapeutic benefits. 

There are a number of studies that show that usage of only roots of ashwagandha is beneficial to humans. So, if you are buying an ashwagandha extract, make sure that it is made using only roots and not leaves.

#2. Withanolide content should be optimum in ashwagandha extract

The second important thing to keep in mind when looking for ashwagandha powder is the withanolide content. Ashwagandha contains various bio-actives, and withanolides are one of them. So, when it comes to ashwagandha extracts, the withanolide content should be optimum. It should never be too high or too low. A higher percentage (more than 25 percent) of withanolide can make the extract similar to pharmaceutical drugs that emphasize more on single molecules. On the other hand, a lower percentage (less than 2.5 percent) of withanolide will require a person to take a higher dosage. 

In addition to this, the extract should be full spectrum. It helps in maintaining the balance of different constituents that are found in the original herb. That means no one constituent will be overrepresented. The complex blend of all the active constituents makes ashwagandha extract effective. 

Ashwagandha extract can be very beneficial for you. It has been used for thousands of years to enhance health and overall well-being. Keep the above-mentioned points before you buy any ashwagandha extract.